Weigh In record (no journal entry) for 29 August 2022
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223.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2662 kcal
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Fat: 161.65g | Prot: 105.00g | Carb: 204.18g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Pecan Pieces, Hormel Black Label Original Thick Cut Bacon, Butter (Salted) , Oroweat Whole Grains Oatnut Bread, Dole Baby Banana, Fischer Honey Natural Pure Raw Honey, Butter (Salted) , Blue Diamond Almond Breeze Original, 365 Organic Steel Cut Oats. Dinner: Lay's Baked! Original Potato Crisps (24.8g), Jason's Deli Ranchero Wrap, Jason's Deli Broccoli Cheese Soup (Bowl). Snacks/Other: Nectarines , Great Value Pecan Halves, Atkins Strawberry Shake. more...
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losing 0.7 lb a week
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