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Glad to be under 65kg - hope to get to 62kg for Christmas.
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1449 kcal
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Fat: 51.54g | Prot: 66.85g | Carb: 174.72g.
Breakfast: Oatmeal Bread, Brie Cheese, Butter, Coffee, Sainsbury's Skimmed-Milk. Lunch: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Tesco Mushrooms, Spring Onions, Soy Burger Tomato-Basil, Oatmeal Bread. Dinner: Carrot and Coriander Soup, Total 0% Greek Yoghurt. Snacks/Other: Alpro Soya Creamy Vanilla Dessert, Cocoa Oat Biscuits. more...
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1916 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Well done. I am sure that you can reach your target.
03 Nov 15 by member: eclipsesolaire
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Thanks, I hope so. Do you have a goal for Christmas?
03 Nov 15 by member: LACH PZB
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Would like to hit 150lb... I know I am not far off, but too many meals out recently!
03 Nov 15 by member: eclipsesolaire
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My aunt is visiting me at the beginning of December so I just know that we'll be spending some time in cafes and restaurants. That's why I want to work hard at losing weight before then...
03 Nov 15 by member: LACH PZB
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