LACH PZB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 12th: 498 * 31%
fat: 22.23g
|
protein: 18.62g
|
carbs: 55.29g
- -
Wed 11th: 1380 * 86%
fat: 49.92g
|
protein: 53.26g
|
carbs: 174.98g
- -
Tue 10th: 1491 * 93%
fat: 53.08g
|
protein: 59.81g
|
carbs: 191.98g
- -
Mon 9th: 1234 * 77%
fat: 42.37g
|
protein: 64.72g
|
carbs: 149.34g
2094*  860
Sun 8th: 1252 * 78%
fat: 46.98g
|
protein: 70.41g
|
carbs: 136.02g
- -
Sat 7th: 1156 * 72%
fat: 43.80g
|
protein: 77.13g
|
carbs: 115.77g
2134*  978
Fri 6th: 1642 * 103%
fat: 69.16g
|
protein: 77.30g
|
carbs: 174.60g
1790*  148
Thu 5th: 1581 * 99%
fat: 55.18g
|
protein: 70.44g
|
carbs: 198.04g
2120*  539
Wed 4th: 1409 * 88%
fat: 52.13g
|
protein: 73.61g
|
carbs: 159.13g
1712*  303
Tue 3rd: 1449 * 91%
fat: 51.54g
|
protein: 66.85g
|
carbs: 174.72g
1916*  467
Mon 2nd: 1246 * 78%
fat: 43.65g
|
protein: 59.26g
|
carbs: 153.35g
2107*  861
Sun 1st: 1452 * 91%
fat: 66.99g
|
protein: 52.68g
|
carbs: 141.08g
1823*  371
October 2015
Sat 31st: 1594 * 100%
fat: 62.01g
|
protein: 77.39g
|
carbs: 169.80g
2216*  622
Fri 30th: 1744 * 109%
fat: 69.50g
|
protein: 79.22g
|
carbs: 185.10g
1775*  31
Thu 29th: 1092 * 68%
fat: 33.36g
|
protein: 63.88g
|
carbs: 128.99g
2212*  1120
Wed 28th: 1431 * 89%
fat: 52.87g
|
protein: 74.57g
|
carbs: 160.02g
1696*  265
Tue 27th: 1189 * 74%
fat: 21.59g
|
protein: 71.44g
|
carbs: 178.13g
1736*  547
Mon 26th: 1093 * 68%
fat: 34.78g
|
protein: 55.38g
|
carbs: 140.65g
2199*  1106
Sun 25th: 1441 * 90%
fat: 58.49g
|
protein: 64.82g
|
carbs: 160.49g
2042*  601
Sat 24th: 1748 * 109%
fat: 67.30g
|
protein: 71.76g
|
carbs: 142.21g
2024*  276

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