Weigh In record (no journal entry) for 27 October 2015
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1189 kcal
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Fat: 21.59g | Prot: 71.44g | Carb: 178.13g.
Breakfast: Sainsbury's Skimmed-Milk, Coffee, Matzo Crackers, Lidl Cottage Cheese Light. Lunch: Bananas, Nestle Oat Cereal. Dinner: Cauldron Smoked Tofu, Broccoli, Tesco Wholemeal Pasta, Mushrooms, Parmesan Cheese (Hard), Tesco Courgette, Extra Virgin Olive Oil, Red Onions, Total 0% Greek Yoghurt. more...
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1736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Not doing too badly! .....beer and crisp pangs. .lol...and did you?
29 Oct 15 by member: jbonly
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I treated myself to a small packet of crisps that weekend, but not the beer. I don't really like beer it's too gassy and heavy for me...
30 Oct 15 by member: LACH PZB
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Try half a pint of Gunness. ..huge iron content
30 Oct 15 by member: jbonly
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I prefer wine to be honest, but I'm not going to have anything to drink until the beginning of December when my aunt visits - I'm trying to set small goals for myself. As for beer I get cravings for it only a couple of times a year.
Have you got any goals for Christmas?
31 Oct 15 by member: LACH PZB
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I am going to 75kg hopefully by Xmas....thru diet and exercise. Alcohol has to be parked for the time being. About 80% confident I lol get pretty close....so this month pretty critical to get to to around the 80 mark....around 2kg per week.
02 Nov 15 by member: jbonly
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Well, I hope it works out for you. I was hoping to get down to 60 but I haven't shifted much weight the last couple of weeks so as long as I get to 62 I'll be happy - any more than that's a bonus!
02 Nov 15 by member: LACH PZB
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Well....somehow managed to pull my calf and get cramp in my calf...just about recovering now. Hopefully will get back to losing a bit more this week..you seem to be doing well. ...keep it up.
05 Nov 15 by member: jbonly
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I know, it's difficult when you pull a muscle. Hope it sorts itself out.
05 Nov 15 by member: LACH PZB
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Well.....been really eventful yesterday. ...bus pulls out...car gets written off.
06 Nov 15 by member: jbonly
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06 Nov 15 by member: LACH PZB
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Neck and a little headache. ..but I ll live...don't feel like eating anything. .been to hospital. ..will keep an eye on things. Just down at how long it takes to sort these things out...48 phone calls.
06 Nov 15 by member: jbonly
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