Weigh In record (no journal entry) for 02 November 2015
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1303 kcal
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Fat: 45.47g | Prot: 51.86g | Carb: 168.06g.
Breakfast: Panco Biscoito Salgado Integral, Leite Integral, Café com Açúcar. Lunch: Ragazzo Bolinho de Carne, Macarrão sem Carne com Molho de Tomate. Dinner: Sopa de Legumes com Carne. Snacks/Other: Tang Suco Abacaxi, Wafers de Chocolate. more...
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steady weight
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rutineia borges's weight history
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