| December 2018 |
| Thu 13th: |
-
|
-
|
|
1117*
|
-
|
| January 2016 |
| Mon 18th: |
313 *
|
15%
|
fat: 8.41g |
| |
protein: 8.19g |
| |
carbs: 56.37g |
|
-
|
-
|
| November 2015 |
| Wed 4th: |
1097 *
|
52%
|
fat: 39.40g |
| |
protein: 50.10g |
| |
carbs: 135.21g |
|
-
|
-
|
| Tue 3rd: |
1444 *
|
69%
|
fat: 58.23g |
| |
protein: 76.69g |
| |
carbs: 152.69g |
|
-
|
-
|
| Mon 2nd: |
1303 *
|
62%
|
fat: 45.47g |
| |
protein: 51.86g |
| |
carbs: 168.06g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
672 *
|
32%
|
fat: 34.88g |
| |
protein: 38.69g |
| |
carbs: 87.18g |
|
-
|
-
|
| Wed 28th: |
1138 *
|
54%
|
fat: 18.75g |
| |
protein: 63.21g |
| |
carbs: 178.15g |
|
-
|
-
|
| Mon 26th: |
305 *
|
15%
|
fat: 7.50g |
| |
protein: 17.17g |
| |
carbs: 41.16g |
|
-
|
-
|
| Sun 25th: |
265 *
|
13%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 23rd: |
161 *
|
8%
|
fat: 1.23g |
| |
protein: 3.75g |
| |
carbs: 33.46g |
|
-
|
-
|
| Thu 22nd: |
2119 *
|
101%
|
fat: 22.24g |
| |
protein: 50.64g |
| |
carbs: 436.09g |
|
2453*
|
 334
|
| Wed 21st: |
1117 *
|
53%
|
fat: 24.18g |
| |
protein: 61.89g |
| |
carbs: 160.51g |
|
2470*
|
1353
|
| Tue 20th: |
732 *
|
39%
|
fat: 15.94g |
| |
protein: 35.31g |
| |
carbs: 109.97g |
|
2764*
|
2032
|
| Mon 19th: |
261 *
|
14%
|
fat: 2.34g |
| |
protein: 12.32g |
| |
carbs: 46.74g |
|
-
|
-
|
| Sat 17th: |
1128 *
|
59%
|
fat: 45.47g |
| |
protein: 41.16g |
| |
carbs: 137.67g |
|
-
|
-
|
| Wed 14th: |
361 *
|
19%
|
fat: 5.83g |
| |
protein: 27.34g |
| |
carbs: 55.44g |
|
-
|
-
|
| Tue 13th: |
360 *
|
19%
|
fat: 12.98g |
| |
protein: 8.28g |
| |
carbs: 45.81g |
|
-
|
-
|
| Fri 9th: |
501 *
|
26%
|
fat: 23.22g |
| |
protein: 19.61g |
| |
carbs: 53.24g |
|
-
|
-
|
| Thu 8th: |
251 *
|
13%
|
fat: 3.69g |
| |
protein: 3.47g |
| |
carbs: 51.23g |
|
-
|
-
|
| Wed 7th: |
603 *
|
32%
|
fat: 17.29g |
| |
protein: 6.95g |
| |
carbs: 109.15g |
|
-
|
-
|
| Tue 6th: |
347 *
|
18%
|
fat: 3.61g |
| |
protein: 7.39g |
| |
carbs: 73.12g |
|
-
|
-
|
