Weigh In record (no journal entry) for 17 October 2015
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
1128 kcal
|
Fat: 45.47g | Prot: 41.16g | Carb: 137.67g.
Breakfast: Café com Açúcar, Cueca Virada. Lunch: Ajinomoto Sazón Caldo de Carne Zero Gordura, Azeite de Oliva, Alface, Frango (Empanado e Frito), Camil Feijão Branco, Arroz Branco (Cozido). Dinner: Tomates Cereja, Carne de Vaca Assada, Salpicão de Frango, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Mousse de Limão, Habib's Pudim de Leite Condensado. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rutineia borges's weight history
|