Weigh In record (no journal entry) for 02 November 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2015:
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2525 kcal
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Fat: 99.69g | Prot: 97.48g | Carb: 355.25g.
Breakfast: Figs, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Bananas, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Unsweetened Shredded Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Green Tea. Lunch: Pure Hawaiian Spirulina, Vega Protein & Greens Vanilla, Gala Apples, Costco Aussie Bites, Fat Free Fig Bar, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Alvarado Street Bakery SPOUTED WHEAT BREAD. Dinner: Kirkland Signature Manchego Cheese, Frozen Cherries, Kroger Eggs (Large), Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Gala Apples. Snacks/Other: Snickers Snickers Bar (Fun Size), Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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steady weight
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