Weigh In record (no journal entry) for 02 February 2024
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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887 kcal
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Fat: 26.72g | Prot: 34.39g | Carb: 130.71g.
Breakfast: Banana Bread, Shortcake Biscuit, Reduced Fat Milk, Coffee (Brewed From Grounds), Freshly Squeezed Orange Juice. Lunch: Oranges , Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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losing 1.3 lb a week
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knealuu's weight history
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