Weigh In record (no journal entry) for 19 August 2011
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210.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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592 kcal
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Fat: 28.77g | Prot: 15.04g | Carb: 67.90g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar, Cream (Half & Half). Lunch: Hot Dog Buns, Frankfurter or Hot Dog. more...
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losing 1.8 lb a week
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