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23.7%
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185.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2324 kcal
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Fat: 76.17g | Prot: 133.95g | Carb: 306.49g.
Breakfast: Vitaminwater Zero, Golden Delicious Apples, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: A1 Steak Sauce, Wheat Kaiser Rolls, Ribeye (10 oz), Light Fat Free Very Vanilla Yogurt, No Sugar Added Fruit Cocktail, Frozen Broccoli Cuts, Peas and Carrots (Frozen). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Yogurt - Strawberry, Skim Milk, Black Olives, Broccoli, Almonds, Wasabi & Soy Sauce, 100% Pure Olive Oil, Finely Shredded Colby & Monterey Jack Cheese, Whole Grain Thin Spaghetti Pasta, Red Tomatoes (No Salt Added, Canned), Extra Lean Ground Beef. Snacks/Other: HUBBA BUBBA MX STRWBRRY WTRML, 90 Calorie Brownies - Chocolate Peanut Butter, Cheerios, Craisins, Celery, Spicy Three Pepper Hummus, Whole Wheat Bagel Thins. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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