Weigh In record (no journal entry) for 01 November 2015
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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3671 kcal
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Fat: 197.21g | Prot: 124.64g | Carb: 471.98g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Starbucks Blueberry Streusel Muffin, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Cacique Cotija Cheese, Zen Burrito Beans, Black Olives, La Banderita Extra Large Flour Tortilla, Guerrero Chicharrones (Fried Pork Rinds), Skippy Natural Super Chunk Peanut Butter, Skim Chocolate Milk, Snickers Snickers Bar (Miniatures). Dinner: Daddy Foods Ltd. Feast!!. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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3455 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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