ProfShanks's Journal, 03 November 2015

A new start...

177.0 lb Lost so far: 24.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 42.33g | Prot: 34.41g | Carb: 47.82g.   Breakfast: Scrambled Egg, Corn Tortilla, Cheddar Cheese, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2824 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...