Weigh In record (no journal entry) for 01 November 2015
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1733 kcal
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Fat: 141.13g | Prot: 91.81g | Carb: 23.88g.
Breakfast: Cheddar Cheese, Egg, Butter, Tesco Smoked Bacon Rashers. Lunch: Cheddar Cheese, Cheddar Cheese. Dinner: Artichoke Hearts in Oil, Chicken Breast Meat, Hellmann's Mayonnaise, Tesco British Celery Sticks. Snacks/Other: Lindt 90% Dark Chocolate, Klix Klix Nescafé Decaff White, KP Original Salted Peanuts. more...
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steady weight
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 Comments
I'm pulling for you! Don't give up!
01 Nov 15 by member: Blondie Jones
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