Weigh In record (no journal entry) for 26 October 2015
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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471 kcal
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Fat: 31.90g | Prot: 44.30g | Carb: 1.63g.
Breakfast: Hellmann's Mayonnaise, The Big Prawn Co Crayfish Tails. Lunch: Pub Original Pork Crunch. Snacks/Other: Elmlea Double Cream. more...
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losing 1.0 lb a week
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