Weigh In record (no journal entry) for 19 August 2011
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212.4 lb
Lost so far: 74.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1909 kcal
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Fat: 131.95g | Prot: 150.44g | Carb: 22.31g.
Breakfast: jay robb whey, vanilla almond milk. Lunch: litehouse, spring mix, chicken. Dinner: sesame oil, garlic, onion, peppers, mushrooms, zucchini, broccoli, chicken, shrimp. more...
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losing 0.7 lb a week
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ljjh's weight history
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