Weigh In record (no journal entry) for 04 September 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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965 kcal
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Fat: 30.63g | Prot: 36.72g | Carb: 104.11g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Kellogg's Raisin Bran Crunch Original. Lunch: Anheuser-Busch Busch Light, DAK Premium Ham, Mayonnaise, Martin's Sandwich Potato Bread. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, 2% Fat Milk. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies, Celery, Blue Diamond Lightly Salted Almonds, Schweppes Tonic Water, Stolichnaya Vodka. more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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