Weigh In record (no journal entry) for 31 October 2015
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179.1 lb
Lost so far: 15.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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284 kcal
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Fat: 4.84g | Prot: 28.66g | Carb: 31.86g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Sweet Red Peppers , Mushrooms , Broccoli , Egg White , Whole Milk. more...
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losing 1.3 lb a week
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KirbyVargas's weight history
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