|
Didn't do very well with food journal this week have to get back to writing everything down. I am sure I missed a bunch of stuff. I little loss so still going in the right direction.
I was bummed about the meat causing cancer report that just came out. After almost a year on Atkins eating tons of bacon and meat that was a bummer.
What do folks know about cancer rates and the Atkins diet compare to other diets?
So now I am thinking is bing fat better or worse than eating too much meat???
|
182.0 lb
Lost so far: 63.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
1904 kcal
|
Fat: 109.16g | Prot: 120.32g | Carb: 69.40g.
Breakfast: Spinach, Butter, Fried Egg, Coffee, Smithfield Thick Cut Bacon, Heavy Cream. Lunch: Chili, Arugula Lettuce, Chicken Stock, Mezzetta Hot Fire-Roasted Green Chili Peppers, Nature's Place Boneless Skinless Chicken Breast. Dinner: Frank's Red Hot Buffalo Chicken Dip, Nature's Place Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Coca-Cola Diet Coke, Bourbon, Smirnoff Vodka, Apple Dessert Crisp, Deli Sliced Ham, Polly-O Part Skim Mozzarella String Cheese Sticks, Tortilla Corn Chips. more...
|
losing 1.0 lb a week
|
 Comments
Who knows. It seems to me like there is always some study or another that comes out; then we find out that the information conflicts with previous studies. If you go to Atkins.com, Collette wrote about the new study. It seems to be certain types of meat.
31 Oct 15 by member: frenchie57
|
Well you have to keep it in perspective. As you get closer to goal, you can move to owl and add in more plant based foods. You could also look into more plant based proteins so you don't eat so much meat if you are concerned. Everything in moderation is a great thing.
31 Oct 15 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|