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Great loss week not sure why but I will take it.
I would really like to finish the weight loss by the end of the year and start 2016 a new person!
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183.0 lb
Lost so far: 62.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1323 kcal
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Fat: 98.77g | Prot: 86.43g | Carb: 25.74g.
Breakfast: Spinach, Butter, Fried Egg, Coffee, Smithfield Thick Cut Bacon, Heavy Cream. Lunch: Roasted Salted Cashew Nuts, Beef Stock (Home Prepared), Pork Loin (Tenderloin), Arugula Lettuce, Butter. Dinner: Dijon Mustard, Deli Sliced Ham, Tea (Brewed), Glory Foods Seasoned Southern Style Collard Greens. Snacks/Other: Market Pantry Deli Swiss Cheese Slices. more...
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losing 4.0 lb a week
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