Weigh In record (no journal entry) for 01 October 2009
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1722 kcal
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Fat: 31.64g | Prot: 132.59g | Carb: 158.03g.
Breakfast: Lo-carb Monster Energy, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Iceberg Lettuce (Includes Crisphead Types), Croutons, Chicken Breast. Dinner: Croutons, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Reduced fat cheese stick, Roasted Broiled or Baked Chicken Breast, Lo-carb Monster Energy, Light Beer, Merlot Wine, Plums. more...
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losing 2.6 lb a week
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