Start Weight:(27 Sep 09) 215.0 lb
Current Weight:(16 Jun 12) 195.1 lb
Goal Weight:175.0 lb
following: bestadan's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Sep 09

bestadan's Weight History

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bestadan's journal

27 September 2009

Hello. I have a story similar to many. I have tried a number of diets with mild success. Most of the time I regain my weight and lose my motivation.
on diet bestadan's own diet  

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