Weigh In record (no journal entry) for 17 October 2009
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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392 kcal
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Fat: 3.13g | Prot: 16.64g | Carb: 78.14g.
Breakfast: Raisins (Seedless), Rolled Oats, Lo-carb Monster Energy, Milk (Nonfat). more...
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losing 0.4 lb a week
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bestadan's weight history
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