eoff40's Journal, 30 September 2009

127.2 lb Lost so far: 14.0 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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467 kcal

Fat: 4.11g | Prot: 48.61g | Carb: 65.16g.   Breakfast: coffee. Lunch: tomato. Dinner: onion flakes, strawberry, Baby Spinach (Family Size), Tilapia Fillets. more...

1569 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...