Weigh In record (no journal entry) for 30 October 2015
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348.0 lb
Lost so far: 28.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1586 kcal
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Fat: 60.91g | Prot: 178.87g | Carb: 74.16g.
Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Jones Dairy Farm Ham Slices with Natural Juices. Dinner: Freebirds Cilantro (Freebird), Freebirds White Chicken, Freebirds Corn Salsa, Freebirds Black Beans (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Snacks/Other: Jack Link's Beef Jerky-Teriyaki. more...
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losing 3.0 lb a week
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litig8r187's weight history
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