adrianionut's Journal, 30 October 2015

172.0 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 107.83g | Prot: 229.98g | Carb: 193.53g.   Breakfast: Beef Steak, Great Value Red Beans Canned. Lunch: Green Peas, Shrimp. Dinner: Maoz Garlic Sauce, Whataburger French Fries (Medium), KFC Crispy Chicken Strips (2). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Organic Raw Almonds. more...

2539 kcal

Activities & Exercise: Sleeping - 10 hours, Cardio - 5 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes. more...