Weigh In record (no journal entry) for 27 January 2024
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259.6 lb
Lost so far: 9.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1476 kcal
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Fat: 67.90g | Prot: 64.14g | Carb: 153.93g.
Lunch: Hostess Classic White Bread, Lay's Dill Pickle Flavored Potato Chips, Tuna Fish Salad . Dinner: Land O'Lakes Salted Butter, City Barbeque Hush Puppies, Grits with Cheese, Kraft Tartar Sauce, Heinz Original Cocktail Sauce, Red Potatoes (Flesh and Skin) , Hillshire Farm Beef Polska Kielbasa, Steamed or Boiled Shrimp. more...
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losing 1.4 lb a week
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