Weigh In record (no journal entry) for 20 February 2024
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259.8 lb
Lost so far: 9.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2328 kcal
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Fat: 93.37g | Prot: 120.39g | Carb: 254.05g.
Breakfast: Sonic Breakfast Burrito Bacon, Wendy's Small Seasoned Potatoes, Dunkin' Donuts Creamer, Maxim Mocha Gold Mild Coffee Mix. Lunch: Stubb's Original BBQ Sauce, Dickey's Barbecue Banana Pudding, Smokey Bones Hand Pulled Pork, Bob Evans Macaroni & Cheese, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Grilled Chicken Breast, Land O'Lakes Salted Butter, Publix Cream Style Corn, Kraft Velveeta Shells & Cheese Microwave Cup. Snacks/Other: Braum's Premium Chocolate Turtle - Ice Cream Junior Dip. more...
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gaining 0.1 lb a week
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