Weigh In record (no journal entry) for 26 January 2024
|
259.8 lb
Lost so far: 9.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
2223 kcal
|
Fat: 97.24g | Prot: 84.74g | Carb: 273.31g.
Breakfast: Great Value Lactose Free Fat Free Milk, Folgers Classic Roast Instant Coffee, Domino Sugar Granulated Sugar. Lunch: Wal-Mart 6" Flour Tortillas, Daisy Sour Cream, Lettuce, Grilled Chicken, Great Value Queso Blanco Cheese Dip, Taco Meat, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Guacamole, Baja Fresh Mexican Grill Black Beans. Dinner: Smokey Bones Pulled Pork Sammy, Potato Salad, Smokey Bones BBQ Baked Beans Side. Snacks/Other: Pillsbury Creamy Supreme Frosting - Chocolate Fudge, Duncan Hines Classic Yellow Cake Mix. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|