Weigh In record (no journal entry) for 21 January 2024
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286.3 lb
Lost so far: 124.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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974 kcal
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Fat: 55.29g | Prot: 74.72g | Carb: 48.22g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Onions, Egg, Kraft Velveeta Cheese Slices, Pace Hot Picante Sauce, Bell Peppers. Lunch: Skinny Pasta Konjac Spaghetti, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: 2% Fat Milk. more...
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losing 1.7 lb a week
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