Weigh In record (no journal entry) for 12 February 2024
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283.6 lb
Lost so far: 127.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1393 kcal
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Fat: 91.98g | Prot: 89.67g | Carb: 61.80g.
Breakfast: Onions, Bell Peppers, Egg, Kraft Velveeta Cheese Slices, Great Value Spicy Pork Sausage Patty, Pace Hot Picante Sauce. Dinner: Taco Bell Avocado Ranch, Franz Keto White Bread, Mighty Minis Sweet Mini Peppers, Kroger Thick Cut Bacon, Great Value Premium White Chicken. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 0.9 lb a week
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