Weigh In record (no journal entry) for 28 October 2015
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297.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2162 kcal
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Fat: 84.58g | Prot: 116.99g | Carb: 235.07g.
Breakfast: Metamucil Sugar Free Metamucil, Boiled Egg, Gala Apples, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Green Tea, Progresso New England Clam Chowder. Snacks/Other: Potato Chips, Del Monte Lite Fruit Cocktail. more...
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4453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 16.8 lb a week
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