Weigh In record (no journal entry) for 27 October 2015
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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360 kcal
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Fat: 9.50g | Prot: 40.00g | Carb: 38.00g.
Breakfast: Essentials Vanilla Protein Shake. Lunch: D's Naturals No Cow Bar Peanut Butter Cookie Dough. more...
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losing 8.4 lb a week
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