dipstick's Journal, 27 October 2015

207.4 lb Lost so far: 10.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 159.72g | Prot: 134.02g | Carb: 170.23g.   Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Russet Potatoes (Flesh and Skin), Fresh Ham (Lean Only Eaten), Green String Beans. Dinner: Outback Steakhouse The Bloomin’ Burger, Outback Steakhouse Caesar Side Salad. Snacks/Other: Godiva Chocolate Truffles, Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Madagascar Vanilla Almond. more...

2580 kcal

Activities & Exercise: Heuser/Gladiator Class - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...