dipstick's Journal, 29 October 2015

208.4 lb Lost so far: 9.2 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 100.42g | Prot: 116.47g | Carb: 84.15g.   Breakfast: Egg. Lunch: Bush's Best Country Style Baked Beans, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Extra Lean Ground Beef, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) . Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2913 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...