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Now that I don't have Y membership anymore, I have to bust out the tapes. I'm doing the Brazil Butt Lift. I've had this program for years and I hate to say, never got past the basics intro tape. Well, I did the first tape today, Bum Bum and I pleasantly surprised at the difficulty. I was sweating and I have room to improve my balance. Maybe if I stick to it, I'll lose the last 12 lbs for this goal phase.
Diet Calendar Entries for 27 October 2015:
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1474 kcal
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Fat: 58.29g | Prot: 131.56g | Carb: 121.43g.
Breakfast: Ensure Light, Nature's Promise Unsweetened Organic Soymilk. Lunch: Honeycrisp Apples, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Russet Potatoes (Flesh and Skin, Baked), Daisy Sour Cream, Olive Oil, Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Water, Boiled Egg, Simply Nature Lightly Salted Popcorn, Boiled Egg, Skinless Chicken Breast, Grapes, Atkins Endulge Chocolate Coconut Bar. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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