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I'm back people! I bought a condo. Not totally settled but I can start tracking with more consistency. I know right now, activity may be a problem. I was easily walking 1-2 hours a day since I lived downtown. Now being 6-10 minutes by bus to work and literally just stepping outside door for bus stop, won't reach that. I'll have to be on myself for diet and some days I'll walk home from work. I did that on Friday, took 42 minutes.
Diet Calendar Entries for 19 October 2015:
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1316 kcal
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Fat: 55.39g | Prot: 74.82g | Carb: 141.39g.
Breakfast: Granny Smith Apples, Ensure Original Nutrition Shake. Lunch: Broccoli (Chopped, Frozen), Pork Loin (Tenderloin). Dinner: Couscous (Cooked), Tyson Foods Fully Cooked Crispy Chicken Strips, Cooked Spinach (from Fresh). Snacks/Other: Water, Simply Nature Lightly Salted Popcorn, Honeycrisp Apples, Brazil Nuts. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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