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Switched from Brazilian Butt Lift to 30 Day Shred. I don't like dancing. Why did buy I BBL???? I do feel sore from the tape, but don't like the dancing. Maybe I'll still do regime but substitute the dance tapes for a kickboxing tape.
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1306 kcal
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Fat: 64.82g | Prot: 78.13g | Carb: 111.51g.
Breakfast: Nature's Promise Unsweetened Organic Soymilk. Lunch: Mayonnaise, Pickles, Great Value Romaine Lettuce, Tomatoes, Whole Wheat Bread (Commercial), Navels Oranges, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Boiled Egg. Dinner: Daisy Sour Cream, Butter, Olive Oil, Wal-Mart Tilapia Fillets, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Water, Simply Nature Lightly Salted Popcorn, Old Wisconsin Turkey Snack Bites. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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