Weigh In record (no journal entry) for 24 January 2024
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2024:
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2364 kcal
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Fat: 92.13g | Prot: 83.83g | Carb: 255.04g.
Breakfast: First Choice Full Cream Milk, Kellogg's Corn Flakes. Lunch: Pasta Salad with Chicken. Dinner: Woolworths Sweet Butternut & Creamed Spinach, Beef or Meat Gravy, Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Grapes, Niknaks Fruit Chutney, Savanna Dry Cider, Coffee. more...
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gaining 0.1 lb a week
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