vidgro's Journal, 27 October 2015

199.5 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 October 2015:
2369 kcal Fat: 123.30g | Prot: 114.44g | Carb: 200.90g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Prawns, Egg Omelet or Scrambled Egg. Dinner: White Rice, Minestrone Soup (Home Recipe), Parmesan Cheese (Shredded), Olive Oil. more...
2523 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet low calorie diet   gaining 0.2 lb a week



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