Weigh In record (no journal entry) for 27 October 2015
|
224.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
194 kcal
|
Fat: 9.20g | Prot: 6.25g | Carb: 23.93g.
Breakfast: Papaya, Woolworths Greek Style Yoghurt. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|