Weigh In record (no journal entry) for 26 October 2015
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2637 kcal
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Fat: 127.14g | Prot: 119.25g | Carb: 265.58g.
Breakfast: Lindt Dark Chocolate Truffle Balls, Woolworths Sosatie Lamb Sausages, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Tomatoes, Scrambled Egg (Whole, Cooked), Flat White. Lunch: Strawberry Juice, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Lamb Curry. Dinner: Crackling, Mushroom Risotto. Snacks/Other: M&M's Peanut M&M's, M&M's Milk Chocolate M&M's. more...
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gaining 0.8 lb a week
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