69miguel69's Journal, 07 January 2016

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 77.99g | Prot: 121.71g | Carb: 469.25g.   Breakfast: Health Connection Wholefoods Sunflower Seeds, Weet-Bix Weet-Bix, Low Fat Milk, Woolworths Raw Honey, Coffee with Milk and Sugar. Lunch: Wakaberry Frozen Yoghurt, Jelly Tots Original, Albany Superior White Bread, Lamb Curry. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Peaches, Plums, Beacon Winegums. more...

3685 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...