Weigh In record (no journal entry) for 18 August 2011
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1131 kcal
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Fat: 42.33g | Prot: 50.52g | Carb: 133.75g.
Breakfast: Hard Bolied Eggs. Lunch: pineapple yogurt, eating right split pea. Dinner: mushrooms, stewed tomatoes, basil pesto, eating right penne. Snacks/Other: sargento colby, slim jim, v8. more...
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losing 11.2 lb a week
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