Kmiller16's Journal, 18 August 2011

200.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 76.64g | Prot: 99.82g | Carb: 202.19g.   Breakfast: Diet Coke (Can), Breakfast Burrito. Lunch: Chocolate Chip Cookies, Super Sub on Wheat (Regular). Dinner: Fudge Shoppe Deluxe Grahams, Reduced Fat Sour Cream, Ground Beef, Macaroni, Carb Balance Flour Tortillas (Soft Taco Size). more...

3210 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...