Weigh In record (no journal entry) for 02 August 2011
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2012 kcal
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Fat: 71.35g | Prot: 95.19g | Carb: 238.83g.
Breakfast: 1% Fat Milk, Peaches, Smart Start Antioxidants Cereal. Lunch: 1% Fat Milk. Dinner: Seafood Gumbo (Cup), Ranchero Wrap. Snacks/Other: 1% Fat Milk, Smart Start Antioxidants Cereal, Ultra Light Beer, Cheese Heads 100% Natural Light String Cheese, Chocolate Sandwich Cookies, Roasted Almonds. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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