eoff40's Journal, 29 September 2009

128.1 lb Lost so far: 13.1 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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459 kcal

Fat: 9.57g | Prot: 48.01g | Carb: 49.86g.   Breakfast: Navels Oranges, coffee. Lunch: onion flakes, celery, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: strawberry, cucumber, chicken breast. more...

1428 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...