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Small loss this week, but I expected none since I relaxed this week and loosened my restrictions. Even had a piece of chocolate cake lol. Next week I will begin buckling down for the winter and get serious about my next goal. Hope everyone is doing well. See you next week!!!
Diet Calendar Entries for 26 October 2015:
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1452 kcal
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Fat: 35.19g | Prot: 56.25g | Carb: 233.67g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Benefiber Fiber Supplement, Body Fortress 100% Glutamine Powder. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Banana, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Dinner: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers Colby Jack Cheese Sticks. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, ShopRite Pop Corn. more...
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3102 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 4 hours. more...
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