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OK weight loss is once again heading in a downward direction with this week's loss. So glad things are back under control. Have decided to order an inexpensive rowing machine to start getting in some exercise and increasing my weekly weight loss. I don't have too far to go now and my goal is to be done by my next birthday in February. That's about 4.5 months. I will do my best to achieve it, but if not I know I will be finished before the summer. Hoping everyone is doing well in their endeavors. See you next week :)
Diet Calendar Entries for 19 October 2015:
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1404 kcal
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Fat: 37.23g | Prot: 116.54g | Carb: 145.02g.
Breakfast: La Fe peppers & onions fajita mix, Apples, Borden Fat Free Pepper Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Birds Eye Steamfresh Sweet Peas, Skinless Chicken Breast. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Skinless Chicken Breast, Sunsweet Dried Pitted Prunes, Weight Watchers Colby Jack Cheese Sticks. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, ShopRite Fresh Frozen Whole Strawberries, ShopRite Pop Corn. more...
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3009 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
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