MMDuff10's Journal, 10 January 2024

153.8 lb Lost so far: 37.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 49.46g | Prot: 99.85g | Carb: 62.49g.   Breakfast: Great Value Half & Half, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Great Value Frozen Whole Blueberries, Purely Inspired Organic Protein French Vanilla (35g), Great Value Greek Nonfat Yogurt - Plain (Cup), Smithfield Applewood Bacon Pork Tenderloin. Dinner: Tortilla Corn Chips, Snyder's of Hanover Mini Pretzels, Great Value Whipped Cream Cheese Spread, Country Crock Churn Style , Perfect Egg White Bread, Kerrygold Pure Irish Butter, Great Value Mixed Berry Cream Cheese Spread. more...

2007 kcal

Activities & Exercise: Treadmill - 32 minutes, Sleeping - 7 hours and 45 minutes, Resting - 11 hours and 33 minutes, Desk Work - 4 hours and 10 minutes. more...